Habits
nutrition
exercise
Bigger, Faster, Stronger 
Lose Body Fat
Improved Sleep Quality
Improved Focus
Increased Longevity
Reduced Stress and Anxiety
Increased Confidence & Motivation
Our programs are engineered to get you stronger, bigger, leaner, and more aerobically fit, all while avoiding injury.
We understand that some training goals interfere with others, so the workouts are designed to focus on the adaptations you need, while still receiving the most possible benefits from the others. For example: if you want to get stronger, we’ll make sure your endurance and body fat stay in check as well.
Fat leaves the body as carbon molecules through the process of respiration, specifically breathing out. That means you have to create an increased demand for energy to create an increased demand for breathing over time in the most optimal way.
We use effective and sustainable ways to challenge your body during exercise to guarantee that you shed unwanted fat stores. This, combined with our nutrition and supplement guides will guarantee you lose fat while maintaining muscle.
Our science-based programs ensure lifestyle changes that deliver lasting weight loss results.
Many people experience poor sleep quality, which can lead to a decrease in mood, motivation, drive, recovery, and even shorten your life span. Our program is designed to get you to fall asleep faster, stay asleep longer, and improve the quality of your sleep.
Don’t let poor sleep quality hold you back from living your best life. Embrace our program and start implementing the daily habits grounded in science that will lead to optimal sleep patterns and improved well-being.
Take the first step today and experience the transformative power of a good night’s sleep, every night.
We live in a world filled with distractions designed to spike your dopamine all day long, completely rewiring your work-reward circuit and tanking your motivation and focus. From social media to various screens, we’re conditioned to stay distracted without even consciously realizing it.
Our program offers a comprehensive approach to regulating dopamine and enhancing focus through easy-to-follow habits and nutritional recommendations, grounded in science, and designed to improve concentration and minimize distractions.
Learn what it’s like to get into flow at work again.
Longevity is a key factor in enhancing the quality of life and maximizing one’s potential. By focusing on healthspan, the period of life spent in good health, individuals can lead more fulfilling lives.
To increase one’s lifespan, we advocate for a multifaceted approach that includes optimizing nutrition, incorporating regular exercise, managing stress, and prioritizing sleep. By adopting these practices, individuals can effectively reduce the risk of chronic diseases and promote overall well-being.
We underscore the significance of a proactive approach to health, enabling individuals to enjoy longer, healthier lives.
Stress and anxiety have become increasingly prevalent, negatively impacting both mental and physical health. We have studied and understand all the various ways stress and anxiety could creep into your life, slowly chipping away at your mental health over time.
Our product offers a comprehensive program designed to help individuals effectively reduce stress and anxiety through the implementation of research backed habits, proven breathing techniques, and targeted supplementation.
Don’t let stress and anxiety hold you back any longer.
Confidence and motivation are key ingredients for success in both personal and professional aspects of life.
Our expertly curated program is designed to help individuals enhance their self-assurance and drive by focusing on the adoption of positively reinforced habits, effective dopamine regulation, and sustainable weight loss strategies.
Embrace the opportunity to reach your full potential by overcoming self-doubt and lack of motivation.
$200 - $500 per month
$14 per month
Experience, Expertise, & Results
Performance Experts: Our strong connections with performance optimization experts ensures you will receive the best instruction for achieving your fitness goals. We’ve consulted with professionals to bring you the perfect plan.
Save Time and Money: We’ve invested thousands of dollars and countless hours in courses, seminars, fitness guru subscriptions, and nutritional products, so you don’t have to. Learn from our experience (and mistakes) to save yourself money, time, and effort on your fitness journey.
Impressive Results from Humble Beginnings: We started from the bottom, with basically zero athletic ability. Through pure trials, errors, and consistency, we discovered the most effective tactics to achieve impressive results. Trust us to help you reach your goals faster and more efficiently.
Success in Diverse Fitness Disciplines: Our proven track record spans various fitness fields, including marathons, century bike rides, triathlons, bodybuilding/powerlifting competitions, crossfit competitions, extreme races, and multi-day treks. We have optimization down to a science…
Personalized, effective, and results-driven approach to help you unlock your true potential
Download Our Free Health and Performance Optimization E-Book
What Other People Are Saying...
This program isn’t easy, but I went in knowing that it would be a challenge. I’ve seen some crazy results in my endurance, strength, and stress levels. What I like most about the program is how easy everything is to follow. Literally just do exactly what it says and the results will come.
Kevin N
My life completely changed around when I finally stuck to my new workout and life routine. I lost over 25lbs, got so much more confident in myself and my abilities, and have much more self-respect. What started as just wanting to lose weight has me about to compete in my first Ironman. I never thought I would ever get to this point.
Justin W
I can tell they worked hard on my plan. I couldn’t figure out why I always felt so tired when I woke up. After my sleep quality improved, so many other areas of my life improved also. I had more energy, less brain fog, was in a better mood, had better workouts, and could just focus on what I needed to for longer.
Tim A
We will work with you to make sure the program suits your specific needs, and continue to revise and edit it until it does. Our promise to you is that we will do everything we can to find you solutions.
We offer a full money back guarantee
We stay up to date on the latest scientific research and technologies to ensure our strategies are cutting edge. We understand that the landscape is constantly evolving, and by consulting experts in various fields, we strive to continually incorporate these changes.
A fully comprehensive questionairre going over your health staus, lifestyle, and goals will ensure the regimen is tailored specifically to you. We focus on the safety and efficacy of everything we recommend by consulting diet professionals regularly. We always recommend you consult with your primary healthcare provider before starting any new supplement or diet regimen.
Are You Ready To Optimize Your Human Performance?
Join Active Insights today and gain access to your personal performance optimization team, and a supportive community to have your back.
Invest in yourself. It’s the most important investment you can make.
